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Breakfast Fruit Smoothie

Stanislava ArmyanovaStanislava Armyanova
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Nadia Galinova
Translated by
Nadia Galinova
Breakfast Fruit Smoothie1 / 2
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Preparation
5 min.
Тotal
5 min.
Servings
1
"For a successful day full of smiles, have a fruit smoothie with pineapple"

Ingredients

  • apples - 1 apple
  • pineapple - 1/4 of a pineapple
  • raspberries - 2.3 oz (65 g)
  • strawberries - 3.5 oz (100 g)
  • milk - 4.3 fl oz (125 ml)
  • flaxseed - 1 tbsp. (ground)
  • fine oatmeal - 1 tbsp.
  • cinnamon - 1/2 tsp.
  • ginger - 1/2 tsp.
  • ice - 8 cubes
measures

How to make

Squeeze the juices of the apple and pineapple.

The juices along with the other ingredients are put in a blender. Blend until a smooth mixture is obtained.

This smoothie breakfast is very rich in vitamin C, which promotes the formation of collagen and maintains the connective tissue and joint mobility.

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