Dietary Chickpea Patties

JoanaJoana
Chef
148581
Nadia Galinova
Translated by
Nadia Galinova
Dietary Chickpea Patties
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Preparation
30 min.
Cooking
30 min.
Тotal
60 min.
Servings
4
"When you love patties and beer, but want to take care of your figure, try these dietary chickpea patties"

Ingredients

  • chickpeas - 9 oz (250 g)
  • olive oil - 2 tbsp.
  • lemons - juice of 1 lemon
  • onion - 1/2 onion
  • garlic - 1 - 2 cloves
  • himalayan salt
  • cumin
  • coriander
  • spices - optional
measures

How to make

Soak the chickpeas and let them sit for at least one night.

Then blend them (if you have a food processor with a larger jug, use it, if not - blend them with a blender).

Add the other products.

Leave the resulting mixture to sit in the refrigerator for about half an hour.

Then shape up the patties and bake them on baking paper for about 25 minutes at 390°F (200 degrees).

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