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Vegan Sandwiches with Vegetables and Falafel

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Nina Ivanova IvanovaNina Ivanova Ivanova
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Nadia Galinova
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Nadia Galinova
Vegan Sandwiches with Vegetables and Falafel
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Preparation
60 min.
Cooking
20 min.
Тotal
80 min.
Servings
4
"So, looking at these sandwiches, it turns out that we are vegan."

Ingredients

  • whole grain mini bread loaves - 4 pcs.
  • falafels - 12 pcs.
  • carrots - 2 pcs.
  • cucumbers - 1/2 pc.
  • rice vinegar
  • sugar - 1 tbsp.
  • salt - 1 tsp.
  • oil - for frying the falafels
  • hummus - for spreading on the bread
  • for the falafels
  • canned chickpeas - 9 oz (250 g)
  • onions - 1/2 onion
  • garlic - 2 cloves
  • parsley - 2 tbsp.
  • cumin - 1 tsp.
  • black pepper - 1/2 tsp.
  • wholemeal bread - 1/2 a slice or according to the consistency of the mixture
  • salt
measures

How to make

Cut the carrots and cucumbers into thin sticks. Marinate them in the marinade made from rice vinegar, salt and sugar.

In a blender, place the chopped onions, garlic, chickpeas, parsley, cumin, black pepper and a bit of the bread.

Blend until the mixture is smooth. Season the mixture with salt. If the mixture is very dry, add a little water.

Form meatballs and fry them in hot fat.

Cut the loaves in half and bake them lightly. Spread a thin layer of hummus on them and place the marinated vegetables and falafels inside.

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