How to make
Cut the carrots and cucumbers into thin sticks. Marinate them in the marinade made from rice vinegar, salt and sugar.
In a blender, place the chopped onions, garlic, chickpeas, parsley, cumin, black pepper and a bit of the bread.
Blend until the mixture is smooth. Season the mixture with salt. If the mixture is very dry, add a little water.
Form meatballs and fry them in hot fat.
Cut the loaves in half and bake them lightly. Spread a thin layer of hummus on them and place the marinated vegetables and falafels inside.