How to make
Prepare all the fruits and cut the larger ones into smaller pieces.
Put them in a blender, add the dried fruits and proteins. Fill with water and blend for 30 seconds on second stage.
We're enjoying the smoothie with good mood.
Pear, Banana and Orange Smoothie
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Preparation
5 min.Тotal
5 min.Servings
2"Replace at least one daily meal with a healthy pear, banana and orange smoothie - you can thank us later."
Ingredients
- pears - 1 pc.
- bananas - 1 pc.
- oranges - 1 pc.
- blueberries - 4 - 5 (dried black and red)
- ginger - 1 piece (dried)
- dates - 1 pc.
- prunes - 1 pc. (dried)
- poppy seeds - 1 tsp.
- hemp protein powder - 1 tsp.
- water - 1/2 a cup
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