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What Not to Eat While BreastfeedingHowever, this is a matter that should be carefully discussed with a doctor;
- Citrus fruit - most mothers eat citrus fruit without any problems while breastfeeding....
What to Eat During the Heat WavesHot days demand their own rules of life. And in order not to suffer when it's hot, you must know these rules. During the scorching heat, nutritionists recommend a change in the menu.
Consume less sweets and red meat...
What not to do while eatingDo not eat while standing or lying. You should not be upright or lying when you eat – the correct posture is being seated comfortably and upright.
5....
Gastritis Diet: What to EatAt the root of most health problems is digestion. The digestive system provides the substances needed by all other organs and systems. When its functions are disturbed, the whole organism suffers.
The role of the stomach...
What to Eat After Vomiting?When vomiting, it is recommended not to eat heavy and greasy foods. Some experts even recommend not consuming anything for at least 7-8 hours.
But if you cannot go without eating, experts advise to consume dry products...
What to Eat for Osteoporosis?Nutritional diet is part of the treatment for some diseases, mainly of the digestive system and everyone knows this. In other health problems, food does not seem to be among the important points in controlling the symptoms...
What to eat after diarrheaDiarrhea is described by the movement of stools that are loose and watery. Diarrhea is a common condition and is usually not serious. Many people have diarrhea once or twice a year. It usually lasts two to three days and...What Not to do While We're EatingEating right is the key to us being healthy, composed, successful and happy every day. Food affects not only our physical condition but our mind as well. Living energy is distributed in the food, air and water. As such, our... 
The Secret to Juicy Steaks in the OvenTake the steaks, it's very important for them not to be wet (I don't even wash them but if you have to, dry them very well) - that's the big secret. Don't tenderize them at all! Oil the tray well....
Diet for Gout: What to EatGout is a serious disease characterized by impaired protein metabolism in the body. This is one of the incurable diseases, but it is possible to reduce the frequency and duration of crises. Therefore, one must know the subtleties...
Helicobacter Pylori Diet: What to EatToday's rhythm of life does not allow the modern person to eat on time and consume healthy food. This creates suitable conditions for the development of gastrointestinal diseases. The most dangerous is the penetration into...
What to Eat After a Workout?Have you started working out and want to get the fastest and most effective results possible? Great! You probably know that proper pre-workout nutrition is extremely important to your performance, but did you know that post-workout...
What to Eat for Healthy Bones?An unhealthy diet and a sedentary lifestyle are the main causes of problems related to the bone system. Osteoporosis is a skeletal disease characterized by low density and overall deterioration of bone tissue. It's a disease...
The Perfect Beach CocktailsSummer is here and everyone dreams of laying on the beach with a cocktail in hand. Cocktails are the perfect beverage for cooling off, while the moderate amount of alcohol in them helps set a good mood....
What to Eat During a Fasting Diet?For more smart and delicious recipes while on a diet, check out our suggestions for:
- dietary pancakes;
- keto desserts;
- keto pancakes....
What to Eat When You Have Heartburn?Heartburn is something that many people have experienced after eating. This is an unpleasant feeling related to the digestive system, which is expressed in the return of salty and acidic stomach contents back into the esophagus...
What to Eat When You Have AnemiaIron deficiency in the body is an important problem, since its manifestation speaks of anemia. This is the name of the most common blood disease. Most people suffering from it are women and children.
The fact is that...
What are the Main Mistakes you Make While Cooking?The tastiest food is undoubtedly home cooked. When we're cooking at home, we use clean and natural products. Often though, we make mistakes that are capable of ruining all our hard work. Here are the biggest mistakes people...
What to Eat When Temperatures are Very LowWhen air temperatures drop below {-10 °C}, there is a very real danger of freezing. To prevent this, besides warm clothes, we also need to add changes to our diet.
The most at-risk are the parts of the human body that...
What Happens to Your Body When You Eat Grapes?For example, green grape juice will help to boost immunity, increase energy levels, while dark grape juice will have an anti-tumor effect on the body. It also stimulates the brain and improves eyesight....
What to Eat When You Have Irritable Bowel SyndromeIrritable bowel syndrome is the general name for a variety of disorders in the digestive system. This is one of the most common complaints nowadays. According to experts, 15-19 percent of the population in Western countries...
The Easy Way to Make Quesadillas at Home!Mexican cuisine, known for its extensive use of products such as beans, corn, chili peppers, all kinds of fruits and vegetables, skillfully combined with aromatic spices, is among the most widespread not only...
What to Eat When You Have Hashimotos Disease
What to Eat When You Have an Upset Stomach
What to Eat When You Have an Upset Stomach
