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What do 100 Calories of Healthy Food Look Like?If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100 calories...
24 Feb.
What Would a Vegan World Look Like?Have you ever asked yourself what a completely vegan world might look like? One where no person or animal consumes meat and doesn't exploit other animals. Scientists reveal what might happen in one such alternative world...
01 June
What Should be the Diet of Athletes Look LikeWhen you exercise, you burn a lot of calories and if you don't get them through food, the body starts burning fat. Along with them, however, the body begins to burn muscles, and therefore you need to eat properly to lose...
13 Jan.
What Do Porcini Mushrooms Look Like?Porcini mushrooms are very tasty and healthy mushrooms. But do we know what they actually look like?
If you have also asked yourself the question what exactly do porcini mushrooms look like, you will find out in this advice...
11 Dec.
What Does Cocoa Contain?Cocoa is a term for the beans of the cocoa tree and the powder made from them. The plant is a tree grown in Central America and the beans are infinitely valuable, they are the main raw material for chocolate production....
15 Dec.
What Does Cinnamon Contain?The cinnamon tree is native to Sri Lanka, but for its benefits it is grown in many places around the world. The cinnamon spice obtained from it is known in all cuisines, bears the same name and is a symbol of warmth, coziness...
11 Dec.
What Does Margarine Contain?Margarine was invented in 1869 by a French chemist. It appeared in the world as a substitute for the then expensive and scarce butter. At first it was solid white and shiny. Its composition included beef fat, milk and pieces...
07 Mar.
What Does Beetroot Contain?Beetroot occupy a worthy place in folk medicine, cuisine and cosmetics in many countries around the world. This is justified, since the vegetable has almost all the necessary elements for the human body and at the same time...
22 Nov.
Fritter-Like MekitsiYou can knead the dough the night before.
Sift the flour in a wide bowl. Put the baking soda in the yoghurt and leave it for 5 min. to bubble well.
Salt it and start stirring until you've kneaded a nonstick dough. Smear...
13 Dec.
Fish Allergy - What You Need to KnowFish allergy is one of the most severe. When fish allergy occurs there is an allergic reaction to a certain protein. Protein is found in the muscles of fish....
16 Nov.
Soy Allergy - What We Need to KnowAccording to statistics, in about 50% of children, this allergy subsides by the age of seven.
Symptoms of soy allergy
With an allergic reaction to soy the symptoms can be both quite mild and more severe....
26 Oct.
Wheat Allergy - What We Need to KnowWheat allergy is a common food allergy. A wheat allergy usually appears seconds or minutes after eating.
In wheat allergy, the immune system reacts to the proteins in wheat....
26 Oct.
What Does Garlic Help With?If you consume too much garlic, it can lead to unlocking an allergy to it and accordingly to all products that contain it.
If you put crushed garlic cloves on your skin, it can severely irritate it....
20 Nov.
What Does Chocolate Actually Contain?Chocolate is the undisputed leader among sweet treats and there is hardly anyone who can resist this temptation. For several years now, the question has been whether chocolate is healthy or rather harmful. Of course, in...
09 Nov.
What Does Goji Berry Contain?Goji berry is a member of the black nightshade family and has a lot in common with the vegetables - potatoes, tomatoes, eggplant and peppers. The berries originated in the Himalayan mountains of Tibet and Mongolia and are...
14 Oct.
What Does Powdered Milk Contain?Powdered milk is a powdered soluble product obtained by the method of drying milk. For centuries, people have consumed milk in its fresh form, but soldiers and travelers have long been deprived of this healthy drink,...
23 May
What Does Chicken Meat Contain?Walking through a large grocery store - we come across the meat and in particular chicken isle. What's on the shelves? Huge chicken with beautifully shaped legs and shiny skin. You're wondering at this point what to buy -...
03 Aug.
Five Food Additives to Avoid Like the PlagueArtificial colorings
Artificial colorings have been linked to a number of health problems ranging from cancer and hyperactivity, as well as allergy-like reactions....
10 Mar.
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Devil's Food Cake with GlazeSift the flour with the baking soda and cocoa. Beat the butter and half the sugar until you get a cream. Add the eggs and remaining sugar, the milk and lemon juice.
Finally, pour it over the flour and stir well. Grease...
08 Nov.
How Long Does It Take to Digest Food?When we eat, different products enter the stomach, where different enzymes are released, which process the food and the released hydrochloric acid decontaminates it.
The time food stays in the stomach is different for...
21 May
Apple AllergyWith different types of apples, the manifestations of allergy are stronger or weaker and the allergy to green apples occurs more often....
25 Jan.
Peanut AllergyThis means that if our parents are allergic to peanuts, we are probably allergic to them too.
According to research, nearly 20% of children who have a peanut allergy outgrow it....
16 Nov.
What Does the Perfect Lunch EntailLunch should be healthy and nutritious, so the body can be filled with enough energy. Eating lunch is important for people who pay attention to their figure, and for those who want to be working.
It is very bad to eat...
05 July
Snail- like Feta Cheese PieMix the cheese and yogurt. Take 2 sheets of filo, spread, anoint with oil and put the mixture on.
Roll the crusts, cut the roll into 8 equal parts and put the pieces firmly facing each other in an oiled baking dish. Repeat...
04 May
How Long Does it Take for Food to Digest?Let's be completely honest: most of us don't appreciate the work, that the digestive system does for us. For the most part, once food leaves our mouths, it leaves our minds.
But what happens to food after you swallow it...
14 Aug.