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Saturated FatsUnsaturated fats maintain the elasticity and strength of the blood vessels and raise good cholesterol levels....
Trans FatsUnsaturated fats contained in the oil and olive oil have double bonds in their molecules and are liquid at room temperature....
Healthy Sources of FatsStudies have shown that the consumption of food with unsaturated fats, especially as substitutes for foods with a high content of saturated fats, helps to lower the risk of cardiovascular diseases by lowering levels...
Which fats are good and for whatThe body needs fat, in order to be supplied with energy. Long deprivation from them, leads to a feeling of hunger. This in turn leads us to have more pasta and foods with carbs. Eating this way seamlessly and imperceptibly...
Which Fats Are Best for Cooking?Every cooked is concerned about the health of their family. They are faced with the question of what fat to cook their favorite dishes with, so that they don't harm their health.
The truth is that any oil, no matter how...
Duck Fat BenefitsDuck fat contains higher levels of unsaturated fatty acids than other animal fats. They act on the body as a natural antioxidant and lower the cholesterol level....
Diet with olivesThe results of their analysis found that diets with a high content of unsaturated fats like those in olive oil, nuts and avocados improve and regulate the level of insulin better, in comparison with the other two....
Vitamin FShortage of beneficial unsaturated fats tend to increase your susceptibility to infections....
20 Foods for Lean Muscle MassPeanuts
In 73 g of peanuts there are 17 g of protein, 16 g of carbohydrates and high amounts of unsaturated fat, which is about 425 calories....
Which are the Essential Fatty AcidsThe unsaturated fats found in olive oil and other vegetable oils are healthy. There is a special type of fat that has even more beneficial properties because it is vital. They are called essential....
Should We Use Margarine or Butter?They are unsaturated.
Butter is made from fermented or fresh whipped cream or from milk. It is a dairy product that is high in saturated fat.
The advantages of butter are that it has a natural origin....
Don't Quit Eating Bread if you Wish to be Healthy!They further bolster the health properties of bread due to the added unsaturated fats, omega-3 fatty acids, while the dried fruits (raisins, cherries or blueberries) provide us potassium and dietary fiber....
Vegetable oils and margarine are badThe more unsaturated the molecule, the less stable it is. When polyunsaturated oils are heated, they react with oxygen and oxidize quickly and become rancid....
How Much Protein Does An Egg ContainHowever, eggs offer high nutritional value with 13 vitamins and minerals, high-quality easily digestible protein, healthy unsaturated fats and antioxidants, all for less than 100 calories....
How is Avocado Given to a Baby?This green fruit contains 8% of the recommended daily dose of folic acid, 4% of the daily dose of fiber and 4% of the daily dose of vitamin E, also 2% of the daily dose of iron;
- It also contains 3.5 grams of unsaturated...
OilComposition of oil
Oil is a source of unsaturated fatty acids....
Extravagant Svilengrad-Style BaklavaOpen up the phyllo pastry sheets to relax and in the meantime mix the walnuts with the cinnamon and powdered pistachios. Melt the butter and mix it with the oil, heating the mixture slightly.
Smear the tray with the melted...
SaloWhen eaten in small quantities, salo with its abundance of unsaturated fatty acids helps cleanse the liver and remove the different carcinogenic buildups from the body....
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