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Several Ways to Get Rid of the Nitrates in VegetablesWe all know that spring is the season when all kinds of delicious vegetables appear. In our efforts to eat healthy and rid our body of the fat accumulated during the winter, we reach for green leafy vegetables, cucumbers...
A More Special CakeSeparate the egg whites from the yolks (the eggs need to be at room temperature). To the whites, add most of the sugar and beat with a mixer to a thick consistency....
Five Ways to Boil PotatoesPotatoes provide many nutrients to our daily menu. When boiled, we can use them as a garnish to a dish or for a potato salad. It is not difficult to boil a potato and you probably do it the same way every time. Next...
3 Ways to Cook BeansTo boil the beans more easily we recommend that you soak them overnight - in some recipes they are soaked only in water, in others in water and a teaspoon of salt.
Once you start actually cooking, you can throw...
Five Ways to Make Stuffed PeppersStuffed Peppers with Mince and Rice
Ingredients: 2 lb peppers washed and cleaned of seeds, 17.5 oz beef mince, 1 large onion head, 1 large cup washed and dried rice, 3 tbsp oil, 3 tbsp flour, black pepper...
Three Ways to Prepare Mushroom SauceMushroom sauce is suitable for all types of meat, fish, as well as many vegetable dishes, so it's best to learn to make it in different ways, to provide variety to the dinner table.
Here are 3 of the most common...
Five Ways to Make a SchnitzelSchnitzels have a solid foundation in the cuisines of Central and Western Europe. They are world famous with a large following. Depending on the influence of the specific country, there are curious takes on the schnitzel...
Vitamin SaladTo this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them with salt, olive oil and vinegar to taste....
Five Ways to Wake up without CoffeeVitamins
We eat more fruits during summer and fall, which is why we feel more awake. But we do not get enough vitamins during winter and spring....
How to Cook Asparagus - 6 Easy WaysFresh asparagus is quick and easy to cook and makes each dish a little more special. Here are six simple ways to prepare asparagus, which will make you dishes incredible.
1. Steamed asparagus
Asparagus is prepared in...
Ten ways to strengthen your immune systemEat more broccoli
Broccoli contains large amounts of nutrients, including vitamin C. This is the substance, that neutralizes carcinogens in the body, preventing cancer development.
9....
Five Reasons to Eat More CarrotsThey're good for vision
Regular consumption of carrots improves vision due to the high amounts of vitamin A. Carrot juice contains 4 times the amount of carotene found in tomatoes for example....
Eat More Pears to Remain YouthfulIn nature, it is mostly found as a compound with other substances, chiefly with vitamins from group B or with vitamin C.
Boron blocks or lets through various ions, that are attempting to enter the cell....
Potato Dish with Mince, Zucchini and MorePeel the potatoes and cut them into thin round slices. Cut the tomatoes and zucchini into round slices as well.
Mix the mince with a little salt, black pepper, savory and 1/2 of the grated onions and form small, flattened...
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
Fall Vitamin SaladSprinkle a little salt and rub lightly with your hands, to soften them.
Peel the carrots and cucumber, cut them into strips. If the zucchini is young, don't peel it, chop it finely as well....
Healthy Vitamin SaladChop the parsley finely, add it to the bowl and mix.
In a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad, toss it to season evenly....
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice....
6 Ways to Eat Avocados to Stay Healthy and Slim!Until recently considered a too exotic fruit for us, today we are very eagerly consume avocados. We have heard that although it is high in calories, it has many benefits for the human health.
Due to the richness of all...
How to Grill TurbotIt depends on the size of the turbot, so it is good to monitor it. If yours is small, be sure to reduce the cooking time, so that it doesn't dry out....
How to Make LimoncelloThen pour the lemon juice and leave the liquid to boil for another 5 minutes, then leave it to cool.
The cooled lemon-sugar syrup is transferred to a suitable glass jar and the vodka is added....
How to Know What Vitamins Our Body Needs and How to Get Them?
23 Delicious Ways to Eat Avocados
How to Get Protein Without Consuming Meat
