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Healthy menu for diabeticsWith diabetes, it is difficult to digest sugar and that is the main source of energy. As a result, cells do not get power, you can feel the fatigue and have to drink plenty of fluids.
With a healthy diet, you can maintain...
Sample Menu for Food CombiningFood combining is a way of eating in which different products are consumed at certain intervals and are not mixed. The principle of food combining is based on the compatibility of products and the benefits and harms of this...
Healthy weekly menu for diabeticsWe live in a time of global obesity. Statistics show that between 9 percent and 30 percent of the population suffers from obesity, which increases the risk of diabetes of the second type.
It is essential to balance your...
Dietetic Menu for the Modern WomanNowadays, a woman must constantly prove herself - in her work, among friends, in her family and even while she's walking down the street in the crowd, looking good, smiling and radiating will and positivism.
Along with...
Pumpkin and its Valuable QualitiesPumpkins are perennial plants of the Cucurbitaceae family. They have been used as a food product since the distant past. Archeological studies show that pumpkin was eaten as early as 3, 000 years ago and perhaps 5, 000...
Oolong Tea and Its BenefitsWhat is oolong tea
Oolong tea is famous in China and has been consumed for almost 400 years. As a traditional tea, it is taken in both China and Taiwan. Oolong tea is obtained from black and green tea leaves after processing...
Soy and its Health BenefitsThe US Food and Drug Administration says that foods containing soy protein can reduce the risk of coronary heart disease.
This claim is based on the commission's finding that 25 grams of soy protein a day as part of a...
Parsley Tea and its Healing PowersParsley is commonly used in the culinary arts, but as you may know, tea can also be made from it, which is good for many ailments.
Usually, parsley tea is recommended for irregular menstrual cycle. Besides its ability...
Aromatic Rosemary and its Health BenefitsRosemary is a wonderful spice rich in nutrients, antioxidants and essential fatty acids. Rosmarinus Officinalis thrives in basic soil and is highly widespread in the Mediterranean Sea and Asia Minor regions. Its...
The Indian diet and its adviceExcess weight is always a concern for a person who holds a good place in society and has the necessary self- awareness in the context of maintaining good health or appearance. The first thing that comes to mind at the sight...
A Few Reasons for Including Parsnips in Our MenuParsnips have been cultivated along the Mediterranean and surrounding areas since ancient Roman times. It is a relative of carrots and turnips. It is used as a source of starch in stews and soups, as a sweetener in...
The Perfect Menu for a Day's Outing or PicnicEveryone loves going for a hike out in the fresh air, taking a trip through the mountains, visiting a beautiful lake or just changing things up and enjoying nature.
You can go on an outing yourself, with your family...
Apple Cider Vinegar and its Health BenefitsApple cider vinegar is preferred by many people around the world due to the fact that it has a number of health benefits. It is made from apple cider that undergoes fermentation, resulting in probiotics and health-promoting...
What is Ionized Calcium and What is its Function?Calcium is an important mineral, which your body uses in many ways. It increases the strength of the bones and teeth and also helps the muscles and nerves to function.
There are several different forms of calcium in...
25 Ways to Remove 500 Calories from Your Daily MenuWeight loss requires serious life changes. After all, you need to burn 3.500 calories to lose just 1 pound. But if you remove 500 calories from your menu a day, you can lose half a pound a week and it will be much easier....
Gomashio - What it is and its Culinary UseSalt is one of the most fascinating and healthy spices. There is no physiological function in the living body that does not depend on natural salt. However, there is a huge difference between naturally found salts, that...
Cocktails with ChampagneA glass of champagne is a must when the clock arrows meet at midnight on December 31st, but the beverage is also suitable for other occasions. Below you will find several cocktail recipes that you can prepare during the...
Cocktails with RumRum is among the most preferred bases for the preparation of cocktails. There are all sorts of variations - they can be made with fruit juices, lemon, lime, sodas and many others.
Recipes for cocktails with rum...
Cocktails with GinSummer is in full swing and provides us with plenty of positive emotions, sun and cocktails - in other words, it's time for a vacation. During this period, light beer makes good company - perhaps it's the type of alcohol...
Remedies with PotentillaPotentilla is an herb, also going by the names of cinquefoils or tormentils. It is found in wetlands, humid regions, around rivers and foothills.
The herb is a perennial, herbaceous plant. It blooms into beautiful...
Diet with olivesA popular diet for weight loss is the one with olives, also known as the Mediterranean diet. It is widely used today. This diet consists of large portions of fruits, beans and other legumes, leafy vegetables, grains...
Breakfast with nutsNuts are a useful start to the day, as they provide the brain with energy throughout the day. In this respect, hazelnuts and walnuts are very suitable.
Pine nuts are not to be overlooked because they are very beneficial...
Dieting with anorexiaThis increasingly common condition affects girls aged fourteen to twenty-one years. The key feature of anorexia is that girls suffering from it see their body in different ways.
They see themselves as too fat or obese...
Crunchy Lamb in its Own Sauce
Healthy and Tasty Sandwiches with Which to Change Up your Menu
