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IodineDeficiency of iodine
Iodine deficiency can cause hypothyroidism, which causes a variety of symptoms, including fatigue, weight gain, weakness and depression....
Vitamin E DeficiencyA deficiency of vitamin E can lead to:
- anemia - faintness, weak concentration, discomfort or suffocation when exerting yourself;
- premature skin aging;
- infectious diseases;
- muscular dystrophy;...
Vitamin D DeficiencyPlenty of vegetables, nuts and whole grains should also be present in our diet to avoid vitamin D deficiency....
Vitamin B DeficiencySymptoms of vitamin B7 deficiency
Chronic fatigue is the first symptom of vitamin B7 deficiency....
How to Recognize Magnesium DeficiencySymptoms of magnesium deficiency
Magnesium deficiency can be recognized by several symptoms:
- The brain has a harder time focusing on tasks and it takes more time and effort to solve them than before;
- The nervous system...
15 Symptoms of Vitamin C DeficiencyAnemia
Vitamin C and iron deficiency anemia often occur together.
Fatigue and bad mood
Two of the earliest signs of vitamin C deficiency are fatigue and bad mood....
Signs and Causes of Iron-DeficiencyIf you have a peptic ulcer or hiatal hernia, colon polyp, or colorectal cancer, this can cause iron deficiency.
- Iron deficiency can also be due to your diet....
SaltIodized salt is used to prevent iodine deficiency. It occurs when you eat foods low in iodine or radioactive contamination....
Harmful and Healthy Foods for the Thyroid GlandIodine - the most important element, the lack of which is felt in thyroid problems, can most easily be provided to the body with iodized table salt. Iodine is also present in fish and seafood....
SeleniumIn addition to iodine, selenium is extremely important for maintaining thyroid function....
Green Walnut ElixirElixir details:
The small green walnuts are rich in iodine, thiamine, vitamin C, iron and more....
SeaweedBecause these thyroid hormones regulate metabolism in every cell of the body and actually participate in all physiological functions, deficiency of iodine can have a devastating impact on our health....
ZincZinc deficiency
Because of the relationship between zinc and the senses of taste and smell, impaired sensation is a common symptom of zinc deficiency....
Mood Boosting FoodsMussels also contain nutrients such as zinc, iodine and selenium, which take care of the proper functioning of the thyroid gland....
Which Nuts Contain Iodine?
Signs of Folic Acid Deficiency
Main Symptoms of Magnesium Deficiency
Deficiency and Intake of Iron
Symptoms of Vitamin B8 Deficiency
Lack of Tryptophan - How to Get the Amino Acid
Pears - the Fruits of Autumn
The Most Healthy and Most Harmful Foods for the Thyroid Gland
If you Have an Agitated Man, Feed him Steaks
