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Foods Rich in FiberThey are one of the most naturally rich sources of fiber, as well as protein, lysine, vitamins and minerals from the plant kingdom. No wonder there are so many bean diets....
Foods Rich in AntioxidantsDo you want to keep your skin young and protect it from wrinkles? If so, you should eat foods rich in antioxidants, which improve the skin and make it more elastic....
Foods Rich in MagnesiumThe same exotic fruit are rich in multivitamins and chemical compounds that protect against diseases....
Foods Rich in ChlorophyllChlorophyll is usually accompanied by iron in food, but the vitamins, minerals and enzymes contained in green foods sources of chlorophyll are more valuable....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Foods Rich in Beta-CaroteneIts benefits include reducing the oxidation of molecules, neutralizing damage to lipids in cell membranes, proteins and DNA from free radicals....
Foods Rich in Vitamin B6Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates.
Bananas
Bananas are among the most preferred fruits to eat....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Which Foods are Rich in Selenium?Lamb's liver contains the most selenium at 116 μg per 100 g serving;
Fish
Fish is one of the healthiest foods that helps the heart. It is also rich in many proteins and vitamins B1, B2, B3, B6, B12....
Tryptophan Rich FoodsTherefore, by eating foods rich in protein, you will increase the level of other amino acids and reduce those of tryptophan. But there is something you can do....
Products, Rich in CalciumThese foods are high in fiber, healthy fats, protein, as well as antioxidants, B vitamins and minerals such as magnesium, copper, potassium, and selenium....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
The Superfoods Rich in Vitamin EAlso known as tocopherol, its main role is to protect the body from autoxidation of unsaturated fatty acids, vitamin A and carotene....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Foods High in ZincBelow is a list of the most recommended foods, which are rich in this mineral....
Which Fruit are Rich in Cellulose?Due to the valuable benefits of the substance cellulose, it is important to consume foods with its participation.
A great source of cellulose are some fruit that have both nutritional and taste qualities....
Rich Quinoa SaladIn their place, put the strained chickpeas with oil and spices and cook, stirring, for about 3-4 minutes.
For the dressing, mix the ingredients in a bowl....
Rich Tomato SaladIn this rich tomato salad, 4 tomatoes, different in color, texture and taste, harmonize in a wonderful way....
Rich Potato SaladIn a deep bowl mix all the cooled products and stir carefully with the mayonnaise....
Which Foods are Rich in Folic Acid?
What Drinks are Rich in Iron?
