Facebook
Favorites
Pinterest
Foods Rich in ChlorophyllChlorophyll is usually accompanied by iron in food, but the vitamins, minerals and enzymes contained in green foods sources of chlorophyll are more valuable....
Foods Rich in FiberMany of them are naturally full of fiber, as well as other important vitamins and minerals....
Foods Rich in AntioxidantsThe most famous antioxidants are vitamin A, C and E, manganese, zinc and selenium.
Foods rich in antioxidants
There are various foods, which contain high levels of antioxidants....
Foods Rich in MagnesiumPeas - The fiber, vitamins, minerals and amino acids in peas recommend this food in any healthy diet, especially due to its high magnesium content....
Vitamin B6These foods do not always provide the right amount of Vitamin B6. In most cases, the food can provide about 1 mg. B6 supplementation provide visible results after about six weeks....
Foods Rich in Beta-CaroteneSee some of the foods rich in beta-carotene below:
Carrots
Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Anti-Flu Rich Vitamin SoupFinally, pour in the vermicelli and finish boiling the soup for another 5-6 min. Before turning it off, sprinkle generously with finely chopped parsley.
Consume hot during the cold winter days....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Which Foods are Rich in Selenium?Lamb's liver contains the most selenium at 116 μg per 100 g serving;
Fish
Fish is one of the healthiest foods that helps the heart. It is also rich in many proteins and vitamins B1, B2, B3, B6, B12....
Tryptophan Rich FoodsWhen food poor in tryptophan is consumed, vitamin B3 deficiency is reached, which can lead to pellagra....
Which Foods are Rich in Folic Acid?The vitamin tones and reduces the level of stress hormones. It is especially useful for women prone to anemia.
Here are some foods, which are high in folic acid:
Among the fruit are strawberries and oranges....
Products, Rich in CalciumThese foods are high in fiber, healthy fats, protein, as well as antioxidants, B vitamins and minerals such as magnesium, copper, potassium, and selenium....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Which are the Most Vitamin Rich Soups?What's characteristic of all soups, however, is that they are usually served for lunch as the 1st course with the goal of preparing the digestive tract to take in food and to whet one's appetite....
Which Foods Contain Vitamin E?We can replenish our body with vitamin E if we include more vegetable oils in our daily menu. Foods rich in vitamin E include corn oil, sunflower oil, soybean oil, and wheat germ oil....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Foods High in ZincBelow is a list of the most recommended foods, which are rich in this mineral....
Foods That Are High in Vitamin C
Foods That Provide us with Vitamin B12
