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Foods Rich in ChlorophyllChlorophyll is usually accompanied by iron in food, but the vitamins, minerals and enzymes contained in green foods sources of chlorophyll are more valuable....
Foods Rich in FiberIn fact, food technologists have studied peas as a functional fiber-rich food ingredient. If you have peas available, you can easily make pea stew, lean peas, chicken with peas or pork with peas....
Foods Rich in Beta-CaroteneSee some of the foods rich in beta-carotene below:
Carrots
Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called....
Foods Rich in Vitamin B6Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates.
Bananas
Bananas are among the most preferred fruits to eat....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Which Foods are Rich in Selenium?Now we will find out through which foods with selenium we can get this much-needed trace element.
Nuts
All nuts, especially Brazil nuts, are a very good source of selenium....
Tryptophan Rich FoodsSometimes certain foods make you feel relaxed and other times they make you sleepy. These are some of the foods containing tryptophan....
Highest Carbohydrate Content FoodsWe can divide foods into four main groups – proteins, carbohydrates, fats and raw fruit and vegetables.
The carbohydrate group includes all grains, potatoes, corn, sugar and confectionery....
Products, Rich in CalciumYou can easily get your calcium by eating from the varied list of foods in this article.
Once you are familiar with calcium-rich foods, you can include them more often in your diet....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Slow Roasted Pork Shoulder in the OvenCut the carrots and gherkins into stripes and place them in between the meat slices. Pick up the shoulder with your hands and place it in a clay pot, slices down.
Rub the meat with paprika....
CarbohydratesCarbohydrate foods rich in fiber help to relieve gastrointestinal disorders, which occur mostly in the slow passage of food through the digestive system....
Slow-Roasted Lamb Shoulder with Potatoes in FoilRoast the lamb at {150°C}, in a preheated oven.
When it's ready, we remove the foil and roast so that the lamb acquires a crust.
The slow-roasted lamb shoulder with potatoes in foil is ready!...
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Foods High in ZincBelow is a list of the most recommended foods, which are rich in this mineral....
Foods Rich in Antioxidants
Where Are Slow Carbohydrates Found?
Which Foods are Rich in Folic Acid?
Foods with a Surprising Amount of Carbohydrates
