There is hardly anyone who has not read or heard about the beneficial properties of apples. Not surprisingly, older people like to recall the saying "an apple a day keeps the doctor away."
In fact, it has long been proven that the apple is one of the few fruits that contain so many beneficial to the human body components. Apples are loaded with a number of important vitamins – the four basic A, B, C and E. In addition, it is rich in iron, copper, manganese and the minerals potassium and sodium.
Vitamin E fights annoying cellulite in women's thighs. It affects the blood supply to the skin, removes tissue damage, tightens the skin’s texture.
Apples help weight loss due to the pectin. Together with cellulose, which is also found in apples, they act favorably on metabolism and digestion.
Vitamin C does vitalize cells. Ascorbic acid helps the body in breaking down toxic substances. In turn, this "feature cleansing 'leads to rejuvenation. Wrinkles are also afraid of apples.
Moreover, these fruits strengthen the immune system.
The potassium content of about 180 milligrams in an apple helps the thought processes. Potassium is essential for the functioning of the cells and the transmission of nerve impulses.
So, if you are feeling stressed or experiencing difficulty in concentrating, emphasize on apples.
Apples protect the cardiovascular system, but can also save you from a heart attack. Flavonoids can even prevent cancer. They prevent the formation of free radicals and thus, apples reduce the risk of cancer.