Cottage cheese is a very valuable dairy product for the body because in addition to containing lactic acid bacteria, which are very useful, it also helps to remove toxins from the body.
In order to be more resistant to the flu, colds and infections, we need to strengthen our immune system. Consumption of a sufficient amount of protein will help us with this.
Cottage cheese is rich in much-needed protein. This dairy product is obtained as a result of the egg whites lumping up in the milk.
The proteins in cottage cheese even exceed those in meat. In 100 g of cottage cheese there are 25 g of proteins and in some meats they are 16-20 g per 100 g.
Cottage cheese is full-fat, semi-fat and low-fat and the fat-free cottage does not contain fat. The carbohydrates in this dairy product are approximately 3%. The content of minerals is high - calcium and phosphorus.
There are many benefits to the consumption of cottage cheese. The lactic acid bacteria it contains destroy toxic substances. Toxic substances are not formed when we eat cottage cheese, as is happens with meat consumption.
Cottage cheese has a diuretic effect, supports the liver function and is very valuable for diabetics. It helps the body with anemia and atherosclerosis. It works well for people with high blood pressure (mostly low-fat cottage cheese).
It is needed by the body when protein reserves need to be increased: during pregnancy, breastfeeding, during the growth of children, in the recovery period after an illness.
People with kidney problems should be careful with cottage cheese consumption due to the high percentage of sodium and the rich protein composition, which can cause acidification of the urine. These substances cause stress for the kidneys, which makes it difficult to obtain calcium and magnesium for the bones.
Cottage cheese can be used in the preparation of a number of delicious dishes, salads, soups, stews and even sweets.
The delicious cottage cheese will help us strengthen the immune system to deal with pathogens.
See more delicious suggestions for:
