The healing properties of walnuts have been known since ancient times. Eastern medics believe that walnuts strengthen the immune system, brain, heart and liver.
These nuts are recommended for circulatory disorders, weight loss, after illness, as well as for pregnant women and nursing mothers.
With the help of walnuts mixed in a delicious mixture with other healthy products, you and your children will boost your immunity in the winter and at the same time you will enjoy a great taste. This mix should not be consumed by people who are allergic to any of the ingredients.
Using a meat grinder, grind 100 g of walnuts, raisins, pitted prunes and the slices of a lemon. Make sure to remove the seeds from the lemon, beforehand. To strengthen your immunity, take a dose of one tablespoon in the morning and evening.
For a beautifying effect, have 1 tablespoon every day on an empty stomach and if you want to support your cardiovascular system, have 1 tablespoon three time a day after your meals.
In case of flu and colds, add 100 g of honey to this mixture and have 1 tablespoon, 3 times a day, either before or after your meals. The delicious mix is loaded with vitamins and children like it much more than pills.
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