Magnesium is an important mineral that is found in large amounts in the body. It has a number of benefits for the body. It plays an important role in muscle contractions, boosts calcium and it participates in collagen formation. It also plays an important role in the body's immune defenses.
Its absence can cause dangerous allergic crises and chronic fatigue. Its deficiency is very dangerous because it can trigger serious diseases such as diabetes, osteoporosis, cardiovascular disease, depression, asthma, epilepsy and high blood pressure. Consumption of many refined foods causes a lack of magnesium in the body.
The best natural way to get magnesium is through food. Excellent dietary sources of magnesium are cocoa and chocolate, nuts (hazelnuts, walnuts, peanuts, almonds). Whole grains such as muesli, oatmeal, rye and black bread are also very rich in magnesium. From the legumes, the richest in this mineral are grits, lentils and beans.
Other foods that can help you get magnesium are dark green leafy vegetables, rice bran, grains, bananas, dried fruit, fish, avocados and dairy foods. Only 1 avocado contains 60 mg of magnesium. Basil, sage and coriander are not only very fragrant, but also rich in magnesium.
See also why we need magnesium, how to tell if we lack magnesium, and learn what the symptoms of magnesium deficiency are.
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