Recently, walnut oil has become more and more popular. This product, which is now freely available on the market, is widely used in cooking. Walnut oil has an extremely soft and distinctive taste and aroma, which in a unique way emphasizes the aroma of stewed vegetables, roasted meat, green salads and more.
In addition, walnut oil is extremely healthy. It is rich in vitamin A and vitamin E, which have a beneficial effect on vision. In the composition of walnut oil you will find essential fatty acids Omega-3, Omega-6 and Omega-9, which cannot be synthesized in the human body.
The daily intake of 1-3 tbsp. of walnut oil prevents the appearance and development of atherosclerosis, supports the normal functions of the body, slows down the aging process, protects against cardiovascular diseases and even has an anthelmintic effect.
Walnut oil is obtained by pressing walnuts. The resulting oil goes through several stages of filtration, until it is completely clear. You can see for yourself its culinary qualities by preparing an extremely fresh avocado and ham salad.
