Mussels are extremely healthy. They contain many minerals and vitamins. They contain many large amounts of calcium, phosphorus, copper, iron, iodine, manganese, arsenic and cobalt.
The vitamins contained in mussels are also in large doses. They contain vitamin C, B1, B1, B12.
Delicious mussels also contain the extremely good for the human body Omega-3 fatty acids.
Mussels are a healthy seafood. Phosphorus, which is contained in them, is very good for the brain, nervous system, teeth and bones.
The zinc, which is contained in mussels, helps against sunburn, so that the skin does not dehydrate. They are also an ideal food in the fight against depression.
According to traditional Chinese medicine, eating mussels helps with hair loss.
Mussels are low in calories, which makes them a suitable food for a diet.
Mussels are also an aphrodisiac. Their consumption causes sexual appetite.
What alcohol should mussels be served with?
To enjoy the most delicious seafood, it's important to choose the right drink for mussels.
Mussels go very well with chilled white wine, beer, ouzo and mastic.
Also combined with mussels go drinks with a high percentage of alcohol and strong taste. For example, whiskey is ideal to be served with mussels.
Also see what the etiquette is when eating mussels and learn how to check if mussels are fresh.
Be sure to try our recipes for mussels with white wine or these gorgeous breaded mussels.
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