People who suffer from diabetes should be especially careful about what they consume. It is important to note that people with diabetes do not need to limit or completely exclude bread and pastries from their daily menu. They just need to take care of proper carbohydrate intake, which is essential for normalizing blood sugar.
The carbohydrate content of food in diabetics is measured in bread units, one bread unit is equal to 12 grams of carbohydrates.
It is important to note that one slice of white bread and one slice of whole grain bread are equal to 1 loaf of bread, but for diabetics whole grain bread is recommended because it has a lower glycemic index.
In other words, although both types of bread have the same energy value, people with diabetes should focus on eating foods that have a low glycemic index and do not lead to a sharp rise in blood sugar after eating them.
People with diabetes need to focus on whole grain bread, as well as bread made with corn flour, which is extremely rich in fiber, vitamins and cellulose. A suitable choice for them would be bread made from buckwheat flour.
Buckwheat flour is especially suitable for making pancakes and fried buhti, as it has the ability to lower blood sugar levels naturally.
Comments