Milk is a wonderful source of protein and calcium, but only for young children. Over a certain age, a person loses the ability to digest milk and instead of benefiting from it, they can have colic pains, lactose intolerance and other unpleasant side effects.
That's why sesame milk is a great alternative to fresh cow's milk. Sesame is extremely rich in magnesium, copper and calcium.
Regular intake of these trace elements relieves the symptoms of rheumatoid arthritis, provides strength and elasticity of the blood vessels, protects against colon cancer, osteoporosis and others.
The good news is that the beneficial properties of sesame are preserved during its processing, in order to turn into sesame milk.
To prepare 4-5 servings of sesame milk you need 1 cup of raw sesame seeds, 5 cups of water and 2-3 tablespoons of honey. Sesame should be grinded using a coffee grinder or a blender. Then add the water, mix well, leave it for about 10-15 minutes and then strain it.
The resulting sesame milk is optionally flavored with honey. When stored in the refrigerator, it retains its taste and healing properties for about 4-5 days. You can make sesame milk only with the help of sesame tahini as well. Dilute a few spoonfuls of sesame tahini in the desired amount of water and sweeten the mixture with honey, cinnamon, etc.
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