Is there a person in the world who can resist a piece of chocolate? We all know that chocolate contains a lot of calories. For chocolate lovers who are worried about their weight and health, there is also a healthier alternative and that is dark chocolate .
Dark chocolate has a characteristic slightly bitter taste. The more bitter it is, the more healthy the dark chocolate is. It can be consumed pure, in chocolate desserts, fruit salads and others.
There is much more cocoa in dark chocolate than in milk chocolate. The percentage of cocoa in dark chocolate can vary from 70% to 90%.
Generally, the less sugar and milk there is in chocolate and the cocoa is in larger quantities, the healthier the chocolate is.
Dark chocolate has many beneficial properties . It is good for the heart, brain activity and reduces stress.
Consumption of dark chocolate lowers blood pressure. This in turn reduces the risk of a person having a stroke or a heart attack. People who eat it often are less likely to suffer from cardiovascular problems.
Consumption of dark chocolate stimulates the formation of the happiness hormone. Certain substances in dark chocolate stimulate the secretion of serotonin, which is known as a natural antidepressant. Dark chocolate is extremely useful in depressive states, it also reduces the risk of colon cancer.
Dark chocolate, which many people like to eat, is a source of natural antioxidants. Scientists have found that it contains many more antioxidants than apples, grapes and plums. Dark chocolate contains a large amount of caffeine, which supports brain activity.
You can safely eat 20-30 grams a day of this sweet temptation without worrying about gaining weight. Dark chocolate is way healthier than milk chocolate.
Experts advise dark chocolate to be consumed less, but often.
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