Soy mince is obtained from soy flour and soy oil. It looks like dry pieces of soy and requires soaking in water before cooking. You can prepare the same dishes from soy mince as from standard meat.
The advantage of soy mince over meat is that the former contains a large amount of textured vegetable protein, which is easily digestible and does not contain fat.
That is why soy mince is so loved by dieters and vegetarians. In terms of taste, soy mince loses to meat, but for those who are forced to limit their meat consumption, it can be a good alternative.
Benefits of soy mince
In addition to vegetable proteins, soy mince contains a rich vitamin-mineral complex. Also, this product is completely devoid of cholesterol. Soy mince is useful for the prevention of cardiovascular diseases, some forms of malignant tumors.
The plant proteins contained in the product are not inferior in characteristics to meat and dairy products, so soy mince can successfully replace these products in your diet.
Harms and contraindications when consuming soy mince
With the abuse of soy products, including soy mince, there are cases of cancer development. Soy mince should not be consumed by those who are predisposed to the development of such diseases.
There are cases of thyroid disease.
With frequent use of soy in men, a decrease in testosterone levels, the appearance of excess weight and erectile dysfunction are noted.
It is not recommended to use soy products for expectant mothers, since the phytic acid contained in them can interfere with the absorption of some beneficial substances necessary for the development of the fetus.
Find out how to make soy mince or try our recipes for spaghetti with soy mince or soy meatballs.
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