Chicken meat is one of the most popular, affordable and healthy products. It is a source of complete protein that is easily digested and absorbed.
However, many nutritionists include chicken skin among the most unhealthy products. The unhealthy factors are mainly rooted in the conditions in which birds are raised and the quality of their nutrition.
If manufacturers add synthetic additives, antibacterial drugs and growth hormones to food, then their toxins accumulate in the skin and fatty subcutaneous tissue.
The fried crispy skin, which many people love, is considered the most unhealthy. It is a product of glycation. This causes collagen fibers to stick together and leads to aging of blood vessels and skin.
Obese people should avoid chicken skin altogether, which provides additional saturated fat and calories. In this case, legs and wings with skin are almost equal in fat content to pork or fatty beef.
Doctors also recommend excluding the skin from the diet of young children, pregnant and lactating women, and people at risk of thrombosis, as the cholesterol contained in chicken skin causes blockage of blood vessels.
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