A vegan diet excludes the consumption of all animal products and derivatives. It includes fruits, vegetables, nuts, seeds, legumes, and mushrooms.
Vegans strive to avoid meat, fish, dairy products, eggs and other animal products. Instead, they obtain the necessary nutrients from plant sources. However, a vegan diet can be varied and nutrient-rich with proper planning.
However, it should be noted that some people who exclude animal foods experience weight gain. Why do we gain weight from a vegan diet?
Possible reasons for weight gain after switching to a vegan diet may include eating high-calorie plant foods, eating too many refined carbohydrates, or not paying enough attention to overall calorie intake.
Additionally, some people may experience an increased appetite after changing their dietary preferences. For example, after stopping animal products, they mainly eat foods such as vegan pastries, soy meat substitutes, vegan pizza and other foods that are very high in calories. Ultimately, the result is weight gain from a vegan diet.
It is important to maintain a balanced diet and pay attention to consuming a variety of foods to avoid gaining weight and being overweight.
Find out how to make vegan milk or try this homemade vegan mayonnaise.
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