Olives are among the most delicious and healthy fruits that have countless health benefits. Daily consumption of olives supplies our body with monounsaturated fatty acids omega-6 and omega-9.
A few olives a day will provide you with the necessary portion of vitamin A, vitamin B and vitamin D.
But sometimes the olives that we buy from the store are too salty for our taste. This is not a reason to be upset or throw them away, because desalinating olives is a very easy job.
The secret to quality desalinating of olives lies in piercing them with a needle or fork. Then place them in a suitable container and pour boiling water over them. Leave them overnight in the water and try them in the morning.
In case the olives are not sufficiently desalinated, you can repeat the procedure.
After desalinating the olives, you can store them in the refrigerator in a jar filled with olive oil. If desired, you can add spices to taste or prepare chicken breasts with tomato sauce and olives with them.
Check out how to marinate olives and how to make olives in brine.
Comments