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What are the Benefits of Apple Cider Vinegar?

Nadia Galinova
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Nadia Galinova
What are the Benefits of Apple Cider Vinegar?

Apple cider vinegar has many benefits for our health, some of which are scientifically proven. Vinegar works very well for weight loss, lowers cholesterol, lowers blood sugar.

The beneficial properties of apple cider vinegar have been known as far back as 5,000 BC, when it was used as a food preservative. Here's what else vinegar is good for:

Diabetes. Vinegar has the property of lowering blood sugar levels by preventing the complete digestion of complex carbohydrates. Scientifically proven to improve insulin sensitivity;

Healthy heart. Vinegar supports the heart, including removing bad cholesterol, thereby protecting against cardiovascular disease and improving your health;

Weight loss. Apple vinegar helps lose weight because it gives you a feeling of fullness and lowers the total amount of food eaten;

Sore Throats. Apple Cider Vinegar has antibacterial properties that help with sore throats. You can gargle with a mixture of one cup of apple cider vinegar mixed with warm water;

Acid Reflux and Other Digestive Problems. Acid reflux is most often the result of having too little acid in your stomach. This can easily be remedied by taking 1 tablespoon of raw, unrefined apple cider vinegar dissolved in a large glass of water - once a day;

Skin irritations. Apple cider vinegar soothes the discomfort of some skin irritations - from insect bites, rashes and redness from sunburn. It is applied directly to the irritated area;

Warts. External application of apple cider vinegar can help against warts. This is due to the fact that it contains a large amount of acetic acid. Soak a cotton pad in vinegar and place it on the wart, and let it sit overnight.

To take advantage of all the properties of this product, it is best to prepare homemade vinegar, which will also serve to flavor any pickles, salads with greens and homemade dressings.



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