Whether you're a vegetarian or not, it's good to know that soy is an excellent source of protein and it will certainly be good to include it in your diet.
Soy protein powder is made by separating the soy protein from the soybeans and is virtually carbohydrate and fat free, containing up to 95% protein according to the Soy Foods Association of North America .
Protein drinks are a convenient and healthy way to get your daily protein needs.
It is best to take soy protein in the morning, after getting up from sleep and people who do sports should consume it after strength training in an amount according to their needs.
Make a dairy drink by mixing 1 cup skimmed milk, 1 tbsp. soy protein powder, 1 tsp. of artificial sweetener and flavored extract of orange, almond, mint or vanilla in a blender.
Blend, until a smooth mixture is obtained.
Make soy pancakes by mixing two eggs, 1/4 cup soy protein powder, 1/3 cup sour cream, 1 teaspoon baking powder and 2 tablespoons olive oil in a bowl.
Stir, until everything is well mixed. Pour small circles of batter onto a heated and greased pan and cook, until the pancakes are baked nicely.
Turn them over once to cook the other side and serve them with a suitable syrup.
Mix the soy protein into your morning oatmeal and also add it in cream soups. Combine soy protein powder, soy yogurt and a cup of fresh fruit for a high-protein breakfast.
With soy protein you can also prepare:
- protein muffins.
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