Pineapple Protein Muffins

Name: Pineapple Protein Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 7 pcs.
Ingredients: eggs - 2 pcs.; protein - 1 dose (flour or cottage cheese + vanilla and cocoa); cottage cheese - 5.3 oz (150 g); coconut flour - 0.7 oz (20 g); rice flour - 0.7 oz (20 g); honey - 1.2 oz (35 g); almond milk - 4 tbsp. (or another); pineapple - 3.5 oz (100 g); lemon peel - optional; baking powder - 1 tsp.

23.07.2021 | 09:30

Joana

Chef

148581

Translated by

Nadia Galinova

Image: Joana

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Preparation

10 min.

Cooking

25 min.

Тotal

35 min.

Servings

7 pcs.

"Aromatic pineapple muffins for those who are on a protein diet"

Ingredients

eggs - 2 pcs.
protein - 1 dose (flour or cottage cheese + vanilla and cocoa)
cottage cheese - 5.3 oz (150 g)
coconut flour - 0.7 oz (20 g)
rice flour - 0.7 oz (20 g)
honey - 1.2 oz (35 g)
almond milk - 4 tbsp. (or another)
pineapple - 3.5 oz (100 g)
lemon peel - optional
baking powder - 1 tsp.

measures

Pumpkin Muffins

How to make

Beat the eggs and cut the pineapple into small pieces.

Add the cottage cheese to the beaten eggs and mix everything well.

Then add the protein and flour along with the baking powder and then the other products.

Mix everything well until a smooth muffin mixture is obtained.

Distribute the resulting mixture in a muffin tray and bake the protein muffins in a preheated 390°F (200 degree) oven until they aquire a light brown color.

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