The avocado is an ancient fruit known to mankind for the first 10,000 years. Unfortunately, it wasn't that well known, until recently and still many have not tried the incredibly tasty fruit with a large stone.
Avocados are becoming more popular and are present in many meals. The fruit is an excellent source of vitamin K and is also rich in the minerals copper and potassium. Avocados have a low glycemic load index and have virtually no effect on insulin.
In order to prepare Avocado Pesto, Guacamole or Avocado Spread, it must be well-ripened. A well ripened avocado has a deep green color, shiny skin without cracks or black peel.
What should we do if we have bought an unripe avocado? It is not a pain to die for. It is enough to leave the fruit for a few days in a dry and airy place at room temperature. It will soften and be ready to play the starring role in your avocado salad.
Read also how to cut avocado and what the avocado contains.
