An interesting fact is that the proteins we get from fish are absorbed by 99.99% of the body, while meat proteins only 88%.
From this it should be concluded that the fish is easier to digest by a child's body and does not burden the digestion. The fats contained in fish, as well as proteins, are digested quickly and easily, but it is recommended to give fish to a baby only after the meat has already been included in their menu.
It is also important to know that fish is an allergen, including salmon.
Salmon is not recommended for a child under the age of 3. Low-fat sea fish may be included in a 1-year-old baby's diet.
The benefits of salmon for children over 3 years old are:
1. Normalizes the metabolism;
2. Strengthens the immune system;
3. Improves mood and fights fatigue;
4. Purifies the body, removes toxins and other harmful substances;
5. Improves memory and stimulates the brain;
6. Strengthens bones and nails, teeth and gums, improves skin condition.
