The first sign of digestive problems often includes one or more of the following symptoms.
Symptoms of an upset stomach
- Diarrhea;
- Swelling of the abdomen;
- Acids;
- Nausea and vomiting;
- Stomach ache;
Herbal teas are very effective for this condition. What are the appropriate herbs that can help us with an upset stomach?
1. Licorice tea
Licorice is known for its distinctly sweet, slightly bitter taste. Many forms of the traditional medicine have used this legume for treatment of an upset stomach. Numerous studies have shown that licorice helps to heal stomach ulcers, which can cause symptoms such as stomach pain, nausea and indigestion - a condition that causes stomach discomfort and heartburn.
2. Chamomile tea
Chamomile tea is light, fragrant and is often considered one of the most soothing types of tea. It is often used to relax your digestive muscles and treat problems such as gas, indigestion, motion sickness, nausea, vomiting and diarrhea.
3. Sacred Basil Tea
Also known as tulsi, sacred basil is a powerful herb that has long been revered for its healing properties. Although not as common as other teas, it is a great option for soothing an upset stomach. Numerous animal studies have found that sacred basil protects against stomach ulcers, which can cause a wide range of symptoms, including stomach pain, heartburn and nausea (32 trusted sources).
4. Mint tea
Mint tea can help relieve digestive distress. It contains a compound called carvone, which helps reduce muscle contractions in the digestive tract. Tea significantly reduces stomach pain, discomfort and bloating in diarrhea.
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