A steak is one of the best sources of protein and protein is important for almost every cell in your body. It is a macronutrient, which means that your body needs a large amount of it to function properly.
A 3.5 oz (100 g) steak contains 0.9 oz (25 g) of protein.
The recommended amount of protein is 0.37 grams per kilogram of body weight, however, physically active people need more protein in their daily diet between 1.4-2 g per kilogram.
Studies show that high-protein diets also help you to lose weight. The easiest way to lose weight and maintain a healthy weight is to eat more high protein foods.
In addition to the beneficial effect on weight, protein can help improve health in several other ways:
- Increases muscle mass: Studies show that higher protein intake can increase muscle size and strength when combined with exercise;
- Reduces the loss of muscle mass during aging: Many people lose muscle with age. One study found that adding a daily protein shake helps protect muscle health in healthy older men;
- Strengthens bones: Higher protein intake can improve bone health;
- Improves wound healing: Studies show that high-protein diets can enhance the healing of wounds associated with surgery or injury, including bedsores.
And for more delicious ideas, in which you can add the important protein, check out these ideas for:
- protein bars.
