We owe a lot to proteins, because they perform one of the most important functions in the human body - they build muscles, good hair, skin and nails. Athletes and people with an active lifestyle in particular need to monitor and control their protein foods strictly.
However, you should always be careful not to eat excessive amounts of protein foods, which could lead to protein poisoning. There is a risk of this and it is real with fatal consequences, but fortunately it is treatable and can be prevented to a certain extent.
Protein poisoning occurs when large amounts of animal protein and carbohydrate deficiency and fat are in the daily menu. The medical term for this is proteinosis or hyperproteinemia.
With increased intake of animal protein, the blood is acidified by co-products of the protein metabolism. Lack of fat impedes the processing of protein by the liver and kidneys, which leads to excess proteins.
This protein overload can cause nausea, heartburn, weakness and fatigue, low blood pressure and headaches. Therefore, these symptoms should not be underestimated, and even if they do not worry you, they should be a signal to change your diet and lifestyle.
There are a number of consequences of protein poisoning - cancer, arthritis, heart disease, diabetes and others.
For these reasons, protein supplements should be taken in a controlled manner and their amount should correspond to our weight and load. They are banned for pregnant women, children and people who have kidney problems.
And if you want the right dose of protein, which is both healthy and tasty, check out one of these recipes for protein bars, protein muffins or protein pancakes.
