There is hardly a person who does not like bananas. They are so delicious and we can use them for desserts with bananas or if we just want to eat something sweet.
Apart from being very tasty, bananas are also very healthy. Here's what's in 1 banana:
Calories in bananas - 89 kcal, protein - 1.09 g, carbohydrates - 22, 84 g, fat - 0.33 g, fiber - 2.60 g, starch - 5.38 g, sugars - 12 , 23 g, glucose - 4.98 g, sucrose - 2.39 g, maltose - 0.01 g, fructose - 4.85 g;
Vitamins in bananas - Beatin - 0.10 mg, vitamin A - 64 IU, vitamin B1 - 0.03 mg, vitamin B2 - 0.07 mg, vitamin B3 - 0.67 mg, vitamin B4 - 9.80 mg, vitamin B5 - 0.33 mg, vitamin B6 - 0.37 mg, vitamin B12 - 0 mcg, vitamin C - 8.7 mg, vitamin E - 0.10 mg, vitamin K1 - 0.50 mcg.
Amino acids in bananas - alanine - 0.04 g, argan - 0.05 g, aspartic acid - 0.12 g, valine - 0.05 g, glycine - 0.04 g, glutamine - 0 , 15 g, isolivcin - 0.03 g, tryptophan - 0.01 g, phenylalanine - 0.05 g, histidine - 0.08 g, cystine - 0.01 g.
Fat in bananas - 0.33 g, monounsaturated fat - 0.03 g, polyunsaturated fat - 0.07 g, saturated fat - 0.11 g;
Minerals in bananas - iron - 0.26 mg, potassium - 358 mg, calcium - 5 mg, magnesium - 37 mg, manganese - 0.27 mg, copper - 0.08 mg, sodium - 1 mg, selenium - 1 mcg, fluoride - 2.20 mcg, phosphorus - 22 mg, zinc - 0.15 mcg, water - 74.91 g, theobromine - 0 mg, ash - 0.82 g.
Now that we know about what bananas contain, I will now list some benefits of 1 banana a day for our body. Bananas improve eyesight. This is due to the amount of vitamin A, that is contained in bananas.
They also help with constipation, because they are a source of fiber.
Bananas help us deal with depression. This is due to the content of tryptophan, as we have already mentioned, which the body, in turn, converts into serotonin, which helps us relax and improves our mood.
Bananas also help in the fight against weight gain. Bananas can help you overcome the desire for sweets, because they are sweet and very tasty.
As mentioned above, bananas contain a lot of carbohydrates, which are broken down slowly in the body, which in turn stops the rise in blood sugar, which means that the body produces less insulin and helps the body to lose weight faster.
Bananas significantly reduce the risk of stroke.
As strange as it may sound, bananas can help you quit smoking. This is because they contain tryptophan, which, when absorbed by the body, synthesizes kinurenic acid, which helps you to quit smoking.
And after all that has been said so far, I advise you to eat bananas more often, in order to be happy and healthy!
And for this purpose we have prepared a lot of delicious recipes for banana pastries, fried bananas or appetizing banana pancakes.
