The homeland of black tea is considered to be China.
This type of tea is grown in the Himalayan mountains, at a very high altitude. This area produces the most black tea in the world.
It is very healthy. This is due to its ingredients, which are: polyphenols, theophylline, fluorine, many trace elements, catechins and essential oils.
Black tea has a lot of vitamin C and E, as well as caffeine. Black tea is considered a coffee substitute, because the caffeine in it is not addictive, unlike the one in coffee.
One cup of black tea contains 45 mg of caffeine. For this reason, it is considered a drink that gives energy.
The Chinese believe that black tea protects against cancer and many other diseases. In addition, its aromas have a calming effect on our body.
This type of tea helps to reduce weight and it helps with obesity. The substances contained in it help reduce harmful cholesterol and minimize the intake of fat by our body.
However, to be effective, it must be drunk without sugar, milk, cream, etc.
And here's what's in 100 grams of black tea:
calories - 1 kcal;
fat - 0 g;
cholesterol - 0 mg;
sodium - 3 mg;
potassium - 37 mg;
carbohydrates - 0.3 g;
caffeine - 20 mg, vitamin B12;
magnesium - 3 mg.
Black tea helps for better digestion, helps for good oral hygiene, because the polyphenols it contains "kill" almost all bacteria in the oral cavity.
Black tea also helps with diabetes. It also helps to minimize stress hormones in the body.
See also what black or green tea is drunk for.
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