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Minerals

Minerals

Minerals and information on them and their use. Types of minerals . Descriptions, properties and uses for different minerals.
MelaninMineralsMelanin
08 Nov.
Rosi Stoyanova
SaponinsMineralsSaponins
16 Oct.
Rosi Stoyanova
OxalatesMineralsOxalates
03 May
Rosi Stoyanova
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SulfurSulfur
29 Apr.
Sulfur is a mineral that has very pronounced acidifying functions. Sulfur improves the immune system. Daily dose of sulfur. Sources of sulfur.
PhytonutrientsPhytonutrients
24 Apr.
Phytonutrients, also known as phytochemicals present a wide range of plant compounds that help maintain good health. Types of phytonutrients. Sources of phytonutrients.
PhytoncidesPhytoncides
24 Apr.
Phytoncides are highly active plant substances. Phytoncides have been known since ancient times, and in Egypt, the ancients used them for mummification.
PolyphenolsPolyphenols
24 Apr.
Polyphenols are a large family important antioxidants, which protect DNA and cell membranes. Polyphenols help the body to more easily cope with oxidative stress.
Dietary fiberDietary fiber
20 Jan.
Dietary fibers are derived from the edible parts of plants. Types of dietary fiber. Sources of dietary fiber.
CobaltCobalt
20 Jan.
Cobalt (Co) is an essential trace element, which is mainly associated with hematopoiesis in the body. The amount of cobalt in the body is only 1-2 mg.
SodiumSodium
20 Jan.
Sodium is a valuable nutrient, that has the important function to maintain blood volume in the body. Sodium-rich foods. Functions of sodium.
CaseinCasein
20 Jan.
Casein is the main protein in the milk of all mammals. Casein is a group of proteins called phosphoprotein. Benefits of casein.
CalciumCalcium
17 Jan.
Calcium is one of the most abundant minerals in the human body. Calcium is best known for its role in maintaining the strength and density of bones.
IronIron
17 Jan.
Iron is essential for our health and present in every human cell. Daily iron intake. Foods rich in iron. Iron deficiency. Functions of iron in the human body.
PectinPectin
17 Jan.
Pectin is one of the most useful substances in the body. Foods rich in pectin. Pectin is marked with the code number E440.
IodineIodine
07 Dec.
Iodine is a mineral that is required by the body for the synthesis of thyroid hormones - thyroxine (T4) and triiodothyronine (T3). Properties and sources of iodine.
EnzymesEnzymes
07 Dec.
Types of enzymes in food. Digestive and antioxidant enzymes. All raw plant foods are sources of enzymes.

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