bonapeti.com»Recipes»Fish»Baked Fish»Oven-Baked Mackerel with Tomato Sauce

Oven-Baked Mackerel with Tomato Sauce

Topato
Translated by
Topato
Oven-Baked Mackerel with Tomato Sauce
Image: Veselina Konstantinova
1 / 2
21/03/2017
Favorites
Cook
Add
Report
Preparation
20 min.
Cooking
30 min.
Тotal
50 min.
Servings
6
"This dish is so delicious that it`ll make you not only lick your fingers but empty your plate as well!"

Ingredients

  • mackerel - 3 - 4, medium
  • tomato juice - 2 cups
  • carrots - 2
  • peas - 4/5 cup (200 g), frozen
  • pickles - 4 - 5
  • olives
  • oil - 1/2 cup
  • water - 1/2 cup
  • salt
  • black pepper
  • garlic - 2 - 3 cloves
  • flour - for rolling
measures

How to cook

Clean the fish and salt them. Halve each fish down its length. Heat up the oven.

Roll the pieces in flour and arrange them in a pre-greased and heated oven dish.

Bake 10-15 min. Add the tomato juice, chopped carrots and pickles, frozen peas and olives.

Pour in 1 cup water and bake until ready. The fish fillets need to take on a brown-golden color.

Sprinkle with black pepper and finely chopped garlic.

Rating

5
51
40
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest