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Mini Frittatas with Chicken and Broccoli

Rosi StoyanovaRosi Stoyanova
Guru
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Fat Berta
Translated by
Fat Berta
Mini Frittatas with Chicken and Broccoli
08/05/2015
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Preparation
20 min.
Cooking
25 min.
Тotal
45 min.
Servings
12

Ingredients

  • broccoli - 9 oz (250 g)
  • chicken - 5.5 oz (150 g) boiled meat
  • eggs - 6
  • milk - 1/2 cup (125 ml)
  • parmesan - 1.5 oz (40 g)
  • black pepper
  • oil
  • salt
measures

How to make

Boil the broccoli for 3 min. and drain it. Get a 12-cup muffin tray and oil them. Distribute the chicken meat and and broccoli evenly in the cups.

Beat the eggs, milk and parmesan, season with salt and pepper and distribute into the cups. Bake for 15 min. in a preheated 370°F (190°C) oven.

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