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Oat Bars with Peanut Butter and Bananas

Nadia Galinova
Translated by
Nadia Galinova
Oat Bars with Peanut Butter and Bananas
Image: Lilia Tsacheva/Lipodve
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Preparation
10 min.
Cooking
25 min.
Тotal
35 min.
Servings
10
"Leave the health to us - today we have prepared delicious and healthy bars with peanut butter and bananas"

Ingredients

  • bananas - 2
  • peanut butter - 1/4 cup, unsweetened
  • honey - 1/4 cup, either maple syrup or agave syrup
  • oats - 2 cups
  • nuts - 1 handful coarsely chopped of your choice, I added almonds, hazelnuts, sunflower seeds, flax seeds and sesame
  • coconut shavings - 1 small handful
  • coconut shavings - 1 large handful
  • dark chocolate - 3.5 oz (100 g) crushed
measures

How to make

In a bowl, mash the bananas with a fork. Add the peanut butter and honey and mix well.

Add the oats, coconut shavings and chocolate and mix well to form a thick paste. If it seems too runny add more oats or coconut, it depends on the size of the bananas.

Pour the shaped dough into the baking pan and press very well with your hands so that it becomes smooth and of the same thickness.

Bake the oat bars in an oven preheated to 360°F (180°C) for about 25-30 minutes or until golden.

Great bars suitable for diabetics and children!

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