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Colorful Buckwheat with Vegetables

Mina DimitrovaMina Dimitrova
MasterChef
1502k21
Nadia Galinova
Translated by
Nadia Galinova
Colorful Buckwheat with Vegetables
Image: Mina Dimitrova
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24/06/2023
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Preparation
15 min.
Cooking
17 min.
Тotal
32 min.
Servings
2
"Colorful buckwheat with vegetables - health and freshness on the lunch plate"

Ingredients

  • buckwheat - 6.4 oz (180 g)
  • zucchini - 1 pc.
  • onion - 1 onion
  • red peppers - 1 pc.
  • green peppers - 1 pc.
  • carrots - 1 pc.
  • mushrooms - 7 oz (200 g)
  • peas - 4 tbsp.
  • vegetable broth - 1 tbsp. (powder)
  • soy sauce - 1 tbsp.
  • oil - 4 tbsp.
  • black pepper
  • paprika
  • salt
measures

How to make

The buckwheat is washed well several times. It is placed in a refractory vessel and poured with boiling water two fingers above the amount of buckwheat.

Close the container with a lid and leave it for 6-8 hours. Then it is strained from the excess water, if any.

Finely chop the vegetables; the mushrooms are sliced.

Put the oil and the chopped vegetables and mushrooms in a deep pan to fry.

Add a glass of water and add the broth, soy sauce and spices. They are left to boil for 5-10-15 minutes, so that the vegetables can soften.

Add the strained buckwheat in the pan with the vegetables and stir. Leave it for another 2 minutes and switch it off.

It is left to absorb the aromas and the Colorful Buckwheat with Vegetables is served warm.

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