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Falafels with Bulgur and Garlic

Iliana ParvanovaIliana Parvanova
Guru
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Nadia Galinova
Translated by
Nadia Galinova
Falafels with Bulgur and Garlic
Image: Iliana Parvanova
1 / 5
02/04/2023
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Preparation
20 min.
Cooking
20 min.
Тotal
40 min.
Servings
23
"Falafels with bulgur and garlic, which are a real culinary adventure for the senses"

Ingredients

  • For the bulgur
  • bulgur - 1/2 cup
  • himalayan salt - 1/2 tsp.
  • black pepper - 1 pinch
  • sunflower oil - 1 tsp.
  • water - 1 and 1/2 cups
  • For the falafels
  • chickpeas - 1 cup (boiled or from a jar)
  • spring onions - 1/2 bunch of leaves
  • fresh garlic - 1/2 bunch of leaves
  • garlic - 1 clove
  • onion - 1 small onion
  • parsley - 1/2 bunch
  • corn flour - about 15 tbsp.
  • himalayan salt - 1 and 1/2 tsp.
  • paprika - 1/2 level top tsp.
  • black pepper - 1/4 tsp.
  • cumin - 1/2 level top tsp.
  • turmeric - 1/2 level top tsp.
  • coriander - 1/4 level top tsp., ground
  • ginger powder - 3 pinches
  • sugar - 1/2 tsp.
  • sunflower oil - 1 tbsp. + for frying
measures

How to make

In a small pot, boil half a tea cup of washed bulgur in a cup and a half of water, with 1/2 tsp. fine Himalayan salt, a pinch of black pepper and sunflower oil.

After the bulgur is cooked, remove it from the heat and leave it uncovered to absorb the water and cool down.

Pour 1 cup of chickpeas (boiled or strained from a jar), the boiled and cooled bulgur, finely chopped 1 clove of garlic, 1 small head of onion, 1/2 bunch of parsley - without the stems, a few spring onion leaves and garlic into a deep bowl.

Blend the ingredients with a liquidizer into a slightly granular consistency - without pureeing it.

Pour all the spices at once: 1 and 1/2 tsp. Himalayan salt, 1/2 level top tsp. paprika, 1/4 tsp. ground black pepper, 1/2 level top tsp. cumin, 1/2 level top tsp. turmeric, 2-3 pinches of ground coriander seeds, 3 pinches of ginger powder and 1/2 tsp. brown sugar. Add about 1 tbsp. of sunflower oil and mix with a large spoon.

Gradually pour the corn flour into the mixture, by trying to mix it evenly.

Form the falafels by hand, by taking about 1 tbsp. from the mixture. About 23 falafels with bulgur are obtained.

Fry them in a little fat - sunflower oil, in a pan with a non-stick coating, until golden on both sides.

The ready ones are placed in a deep plate, covered with a lid, so that they remain warm and juicy.

Serve the superb golden vegan bulgur and garlic falafels warm with garlic tahini sauce with lemon!

Wonderfully delicious!

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