How to make
The bananas should be frozen at least the day before.
The pumpkin must be boiled in advance.
Put the bananas, milk, mashed pumpkin, sweetener and spices in a blender.
Blend and distribute the smoothie into 2-3 cups.
When serving, cream can be added on top of each glass and sprinkled with cinnamon.
The Nutmeg and Pumpkin Smoothie is ready.
