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Smoothie Bowl with Figs

Nadia Galinova
Translated by
Nadia Galinova
Smoothie Bowl with Figs
Image: Lilia Tsacheva/Lipodve
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Preparation
5 min.
Тotal
5 min.
Servings
1
"It must in a bowl, so that there is room for the figs - thats how we would start each day"

Ingredients

  • bananas - 1 large
  • apples - 1 medium - sized apple
  • blackberries - 1/2 handful
  • raspberries - 1/2 handful
  • blackcurrant - 1/2 handful (frozen)
  • blueberries - 1/2 handful (frozen)
  • strawberries - 3 - 4 pcs. (frozen)
  • hemp protein - 1 tbsp.
  • poppy seeds - 1 tsp. (powder)
  • kale - 1 tsp. (powder)
  • for decoration
  • figs - a few (fresh)
  • hemp seeds - 1 tsp.
  • coconut shavings - 1 tsp.
  • blackberries - a few
measures

How to make

Put everything except the decoration products in a blender and blend until a smooth mixture is obtained.

Garnish with the figs (cut into quarters), some hemp seeds, some coconut shavings and some blackberries.

If you want the smoothie to be more like ice cream and thicker, freeze the bananas as well.

You can add any other toppings of your choice: crushed cocoa beans, homemade granola bar, dried fruit, chia seeds, sesame seeds, any other fresh fruit, chocolate, cocoa, etc.

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