Bonapeti.com»Recipes»Vegetable Dishes»Buckwheat with Mushrooms, Onions and Carrots

Buckwheat with Mushrooms, Onions and Carrots

IvelinaIvelina
MasterChef
1862k
Nadia Galinova
Translated by
Nadia Galinova
Buckwheat with Mushrooms, Onions and Carrots
Image: Ivelina
1 / 2
Favorites
I made it
Add
Report
Preparation
10 min.
Cooking
20 min.
Тotal
30 min.
Servings
4
"A dietary suggestion that does not compromise on its taste"

Ingredients

  • buckwheat - 7 oz (200 g)
  • liquid cream - 3/4 (150 ml)
  • vegetable oil - 4 tbsp. (olive oil)
  • mushrooms - 14 oz (400 g), marinated
  • garlic - 5 cloves
  • onion - 1 onion
  • vegetable broth - 2 cups or water
  • carrots - 1 pc. (larger in size)
  • black pepper - by taste
  • vegetable oil - 4 tbsp.
  • butter - 1.4 oz (40 g)
  • parsley - 1/2 bunch
  • dried boletes - 1 tbsp. (for flavor)
  • salt
  • spices - according to your taste
measures

How to make

Buckwheat is a healthy food. It is low in fat, which makes it suitable for dietary nutrition.

Buckwheat with mushrooms, onions and carrots is most often cooked in a large pan.

Wash the buckwheat well in three waters. This is a very important step in the preparation of buckwheat. Strain the buckwheat grains.

In a frying pan, heat the butter and olive oil, fry the well-strained buckwheat in it, add the chopped onion, peeled and thinly sliced ​​garlic, a fresh red pepper and a carrot, cut into circles.

Once they are cooked, add the marinated mushrooms and the soaked bolete mushrooms and cream.

You can cook buckwheat without the cream - it is delicious in both ways.

Drizzle the products with the vegetable broth.

Let the buckwheat with vegetables simmer for 15-20 minutes on medium heat. When the buckwheat with mushrooms, onions and carrots is ready, sprinkle the dish with green spices according to your taste.

Enjoy your meal!

Rating

4
50
41
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest