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Healthy Dessert with Chia

Dayana NikolovaDayana Nikolova
Chef Assistant
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Nadia Galinova
Translated by
Nadia Galinova
Healthy Dessert with Chia
Image: Dayana Nikolova
04/08/2021
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Preparation
10 min.
Тotal
10 min.
Servings
2
"Health starts in the kitchen with a healthy dessert with chia"

Ingredients

  • milk - 1 cup
  • bananas - 1 medium - sized banana
  • chia - 5 tbsp.
  • honey - 2 tbsp.
  • vanilla - 3/4 drops of vanilla essence
  • pomegranate
measures

How to make

Pour the milk into a bowl, and it is desirable to warm it very slightly. In the milk, pour the chia to soak.

In a blender, blend the banana and add it to the milk and chia.

Honey and vanilla essence are added to them. All this is mixed well and left in the fridge to set for at least 30 minutes.

The pomegranate is used for decoration, but you can add more arils from it and just mix everyting well when you start eating it.

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