How to make
Place the tortilla on a heated pan for a few seconds and turn it on both sides to warm and soften. Put it onto a plate and spread some mustard on it.
Then mash the avocado and season with salt, black pepper, lemon juice or other spices of your choice.
In a frying pan or saucepan, make the scrambled eggs, while also adding the cottage cheese. Once they are ready, add them onto the avocado and mustard tortilla.
Cut a few tomatoes and place them on top of the eggs! Fold or roll the tortilla and serve.