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Saturated FatsSaturated fats are fats consisting of triglycerides, containing only saturated fatty acids. Saturated fats are a serious threat to the body and health.
Fats are especially important for the life of every individual...
Unsaturated FatsIn recent years, people have been beset by a veritable paranoia in regards to fat. Anyone concerned about their health tries to limit its intake to a minimum. Harmful fats do exist but not all fats should be put under...
Healthy Sources of FatsIn the 80s, any diet that was 100% fat-free was considered the best method of weight loss. When it was found that this method was ineffective, it was time for the high fat diet.
If we understand the differences between...
Which fats are good and for whatThe body needs fat, in order to be supplied with energy. Long deprivation from them, leads to a feeling of hunger. This in turn leads us to have more pasta and foods with carbs. Eating this way seamlessly and imperceptibly...
Which Fats Are Best for Cooking?Every cooked is concerned about the health of their family. They are faced with the question of what fat to cook their favorite dishes with, so that they don't harm their health.
The truth is that any oil, no matter how...
Is Margarine Really Made From Petroleum?Contains trans fats. Trans fats are completely indigestible for the human body and therefore are not broken down by it. They accumulate in the body and their subsequent disposal is very difficult....
Five Food Additives to Avoid Like the PlagueSynthetic trans fats
Synthetic trans fats are common in foods that contain partially hydrogenated vegetable oil - biscuits, chips, most store-bought pastry products and all kinds of fried foods....
MargarineThis process turns the wholesome fatty acids in the not-so-wholesome "trans" - fatty acids, which are a scourge on human health....
Why fried food is badPotatoes are usually fried in hydrogenated vegetable oils and they are tied with trans-fats, which can lead to several health problems, including pre-cancerous conditions....
Food pyramid for diabeticsSome of the foods in this group contain saturated fat, trans fat and cholesterol that increases the risk of cardiovascular disease....
The Rules for Healthy CookingAvoid trans fats. Trans fats are found in foods that have been hydrogenated, so that they can maintain their stability at room temperature....
Health Benefits of HazelnutsHazelnuts control diabetes
When following a diabetes diet, it is important to focus on choosing monounsaturated fats over trans fats or saturated fats....
Start Cooking with Ghee! See WhyThese benefits are provided by the fats in Ghee without the hydrogenated oils, trans fats or oxidized cholesterol found in other oils....
Why Does Pork Lard Smell?The reason cooking with lard is so popular, is that this fat does not contain trans fats.
Lard contains mostly saturated fatty acids, which are good for your health....
What Does a Kiwi Contain?glucose - 4.11 g;
- sucrose - 0.15 g;
- maltose - 0.19 g;
- fructose - 4.35 g;
Fat in a kiwi:
- fat - 0.52 g;
- monounsaturated fats - 0.05 g;
- polyunsaturated fatty acids - 0.29 g;
- saturated fats - 0.03 g;
- trans...
Tips and Nutrition for Toned ThighsYou should not consume candies, cakes and chips, because they contain trans fats and saturated fats, which unfortunately "stick" to our thighs;
7....
PopcornBesides the high content of salt, popcorn contains trans fats. Eating foods with trans fats regularly is a serious risk factor for the development of diabetes....
Extravagant Svilengrad-Style BaklavaOpen up the phyllo pastry sheets to relax and in the meantime mix the walnuts with the cinnamon and powdered pistachios. Melt the butter and mix it with the oil, heating the mixture slightly.
Smear the tray with the melted...
How is Margarine Made and is it Healthy?
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Should We Use Margarine or Butter?
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Why is Chips Unhealthy?
