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The Dark Side of the Spirulina SuperfoodIt is important to know that spirulina is a rich source of phenylalanine. Consuming spirulina aggravates the symptoms of phenylketonuria.
Spirulina enhances the symptoms of autoimmune diseases....
What is Spirulina?There are 15 types of spirulina in the world, but three of them are in the focus of attention, like Spirulina platensis, Spirulina maxima and Spirulina fusiformis, because they have great nutritional value and many benefits...
How to Take Spirulina?To intake this valuable algae, you can make a spirulina shake or add the supplement to detox recipes.
Read further:
- What is spirulina used for?
- What are the benefits of spirulina?...
What is Spirulina Used for?Guacamole with Spirulina
Boost the nutrition and deep green color of creamy avocado by adding spirulina to your favorite guacamole recipe....
What are the Benefits of Spirulina?There are more than 15 types of spirulina in the world, but the most commonly used are three (Spirulina platensis, Spirulina maxima and Spirulina fusiformis) because they have a good amount of nutrients and because studies...
Colorful Protein CandiesPour them into a bowl, add the other products - without the spirulina and mix well.
Divide the resulting mixture into two equal parts, add the spirulina to one and stir again....
Ten Foods for HappinessSpirulina
Spirulina is one of the most nutritious products on the planet! And if that's not enough, spirulina contains calcium, magnesium, folic acid, vitamins A, B, C, D, E, K and antioxidants....
The Eight Best Plant-Based ProteinsSpirulina
Spirulina is a product that is most often associated with healthy eating. The blue or green algae is a plant-based protein rich in iron, vitamin B6 and manganese....
Milk Smoothie with Avocado and Sorreljug of a powerful nutribulet/blender pour the ingredients for the energy drink: 1 cup of yogurt (400 g) - 2% fat, half a ripe avocado, a few fresh leaves of spring sorrel (shredded without the stalks), optionally 1/2 tsp. spirulina...
Foods That Provide us with Vitamin B12It's also found in the algae spirulina, chlorella, phytoplankton. The vitamin can be found in small quantities in barley, tofu, soy pasta, parsley shiitake mushrooms, sourdough bread....
Foods That Increase Dopamineleads to the release of dopamine hormone, which is a type of polyphenol L theanine);
- nuts (the most important are almonds);
- edible seeds (especially sesame and pumpkin seeds);
- thyme oil (also called carvacrol);
- spirulina...
The Most Popular Sea VegetablesSpirulina and chlorella should not be ruled out either, although they are usually available in powder or capsule form as a dietary supplement....
Ideas for Healthy Breakfast SmoothiesFor the version we are going to offer you, you need the following ingredients: half an avocado, spirulina, a few spoons of yogurt, hemp seeds and some fresh ginger....
What Are Some Vegan Sources of Protein?Other vegan sources of protein
- Spirulina - 2 tbsp. of spirulina powder contains 8 g of protein. This type of food has recently become extremely popular among super foods....
Foods for Quick DetoxificationGreen vegetables
Fill your fridge with blue-green algae, barley, wheat stalks, kale, spinach, spirulina, alfalfa, arugula or other green leafy vegetables....
ChlorophyllIt's found in wheat and barley, spirulina and some types of seaweed. The rule is that the greener a food is the more chlorophyll it contains....
Syruped Butternut Squash Pie with Walnuts and Cinnamon
