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Pangasius in Tomato SauceCut the pangasius fillet coarsely and season with a bit of every spice. For the tomato sauce, fry the onion and crushed garlic and add canned tomatoes....
Pangasius KebabCut the fish into bite sized pieces and fry. Take the fish out, and in the same oil, fry the onions, mushrooms, pickles and the red pepper.
When everything has fried, return the fish, add the flour, tomatoes, spices,...
Fried PangasiusSalt the pangasius fillets and sprinkle them with black pepper. In a suitable container, soak them for 30 minutes in lemon juice, soya sauce, olive oil and mix them with your hands along with some chopped dill....
Breaded Pangasius with Corn FlourWash and dry the pangasius fillets. If they have been frozen, you should leave them in the refrigerator for 2-3 hours, lightly salted, to drain the large percentage of water they contain....
Pangasius Fillet in the OvenServe each pangasius fillet hot with a slice of butter and sprinkled with fresh parsley.
Suitable side dishes are steamed vegetables and mashed potatoes. This recipe is also great with a salmon fillet....
Delicious Crumbed Cuisine in the OvenBaked crumbed pangasius
Ingredients:
2 lb pangasius fish, salt, soya sauce, lemon sauce
For the marinade:
½ cup flour, ½ cup breadcrumbs, ground black pepper, dried lovage, thyme
Method of preparation...
Is Mercury in Fish Dangerous?The most dangerous are shark, mackerel, tuna, eel and pangasius.
Where does the mercury in the fish body come from?...
Quinoa and Whitefish SaladTransfer the salad into a serving platter and place large pieces of the other half of the pangasius on top.
Enjoy your meal....
AlbariñoWhite fish with olives in the oven are a fine choice, and so are the miller's white fish, fried hake, shark in egg whites and pangasius in tomato sauce....
How to Choose Fish Properly From the Store?Most people love pangasius, but fresh ones are expensive. Believe me - it is better to buy fresh than frozen, you will see this when you defrost it and see how much water leaks out....
